After the success of our UZIT weekend with yogis Richard Freeman and Mary Taylor, our conversations this week naturally gravitated toward the meaning of #yoga and it’s importance to the individual. As we know, yoga is the Hindu theistic philosophy teaching the suppression of all activity of body, mind and will or a system of exercises for attaining bodily or mental control and wellbeing. For members of our community, yoga is so much more than achieving the correct breathing techniques or perfecting the art of downward dog.
Our followers shared that yoga is an agent of change, source of peace, method of exercise and way to meditate and reflect upon life. It’s a form of exercise that can be strenuous or relaxing, centering the individual and bringing individuals together. We invite you to join in this ongoing conversation — decide what yoga means to you to discover how it can continue to positively impact your life.
Follow us on Twitter to participate in on our conversations and next week join our Twitter Viewing Party in celebration of our founder’s appearance on Oprah Winfrey’s Next Chapter airing on Monday on OWN at 10pm EST.
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